Salina · Open 5am – 10pm · 7 days

Train like it matters.

Strength & conditioning coaching for people with jobs, kids and one hour to spare. Small groups, real programming, no mirrors-and-ego nonsense.

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What we run

Five ways to get strong

Every class is capped at twelve people and coached start to finish. Turn up, we'll tell you exactly what to do.

Barbell
Strength

A twelve-week wave: squat, press, deadlift, chin. You'll know your numbers and you'll watch them move. The one everybody starts with.

60 minAll levelsMon/Wed/Fri

Engine

Rowers, bikes, sleds. Thirty-five minutes that will ruin your afternoon in the best way.

35 minConditioning

Lift Club

Snatch and clean & jerk, technique first. Coached by Marta, a two-time state champ.

75 minIntermediate

Sunrise 5:30

Full-body, done and showered before the school run. Coffee is on us afterwards.

45 minWeekdays

Restore

Mobility, breathing, soft tissue. The reason our members are still here in year four.

40 minSundays

This week

Tuesday's board

TimeClassCoachSpaces

05:30Sunrise Full BodyCoach Deion4 left

06:30Barbell Strength — Wave 2Coach MartaFull

09:15EngineCoach Rae7 left

12:00Lunch Lift (45)Coach Deion2 left

17:30Lift Club — OlympicCoach MartaFull

18:30Barbell Strength — Wave 2Coach Rae5 left

19:30EngineCoach Jordan9 left

Who coaches you

Nine coaches. No filler.

Marta Vlk

Head coach · Olympic lifting

Two-time state champion, twelve years coaching. Will fix your squat in one session and never let you forget it.

Deion Ward

Strength · Return to lifting

Ex-college linebacker, now specialises in getting people back under a bar after injury or a long time off.

Rae Okafor

Conditioning · Nutrition

Runs Engine and every nutrition consult. Big on habits you can actually keep on a Wednesday.

Membership

One price. No contract.

Cancel whenever, no 30-day letter, no joining fee. We'd rather earn it every month.

Off-peak

$79/mo

Unlimited 9am–4pm classes
Open gym any time
App programming
Free InBody scan quarterly

Choose off-peak

Full access

$119/mo

Every class, every hour
Open gym 5am–10pm
Monthly 1-to-1 check-in
Nutrition consult included
Bring a guest twice a month

Start free week

1-to-1 coaching

$260/mo

Two private sessions a week
Fully bespoke programme
Full access membership
Text your coach any time

Book a consult

Your first week is free.
No card, no catch.

Come to as many classes as you like for seven days. If it's not for you, we'll shake your hand and mean it.

Claim your free week